Baked Falafel is the nomero uno that appears to most people’s thought when it comes to a delightul dish. Today, we will tell you steps on cooking a tasty Baked Falafel.
We hope you got insight from reading it, now let’s go back to baked falafel recipe. You can cook baked falafel using 9 ingredients and 6 steps. Here is how you achieve it.
Firstly, below are the ingridients that you should prepare to cook Baked Falafel:
- Take 1 can of chickpeas (400g).
- Use 1 of onion.
- Use 1 of garlic clove.
- Take 1 bunch of parsley or cilantro.
- Get 1/2 of lemon, juiced.
- You need 1 tsp of sesame oil or tahini.
- Provide 1 of salt and pepper.
- Provide 1 of cayenne pepper.
- You need 2 tbsp of plain flour.
After readying the ingridients, now we are set to make our delightful Baked Falafel:
- Preheat your oven to 250°C.
- Combine chickpeas, diced onion, minced garlic, cilantro/parsley and lemon juice and pulse a few times in a blender.
- Then add the seasoning and flour. Pulse juste to combine, it's better to have big chunks in your falafel than ending up with hummus.
- With damp hands, mold mixture into balls, I made about 12 golf ball sized falafel, and put them on a baking tray lined with baking paper.
- Flatten them slightly with a damp spoon, brush them gently with olive oil on both sides, sprinkle on some salt and put them in the oven for 20-35 minutes, turning halfway through.
- You really need to keep a close eye on them, they burn fast. If you have a strong oven, you may want to lower your oven temperature and bake them for only 15-20 minutes. Enjoy :).
Baked crispy falafel recipe, healthier and with less calories. Serve it with pita bread, lots of vegetables and tahini base sauce. Ideal for any time of the day. These easy baked falafel balls are ideal for a healthy lunch. Blitz until combined but not smooth (you want the falafel to have some texture, rather than being the consistency of hummus).
Recipe : Baked Falafel
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