Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is the nomero uno that appears to many people’s mind when it comes to a comfort dish. Today, we are going to provide you procedures on serving a delicious Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean.
We hope you got insight from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To make caramel apple pecan pumpkin protein pie individual, clean you need 19 ingredients and 5 steps. Here is how you achieve that.
First of all, here are the ingridients that you should ready to cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Use of Pie.
- Use 1/2 cup of Pure pumpkin purée.
- Prepare 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
- Provide 2 tbsp of Egg whites or 1 egg.
- Use 1 of Packet stevia.
- Provide 1 tsp of Pumpkin pie spice.
- You need of Crust.
- Provide 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
- Take 1 tbsp of Coconut or almond flour.
- Take 1 tsp of Dates puréed or 1 date pitted.
- Take 1 tsp of Coconut oil.
- You need of Topping.
- Prepare 1 of Apple diced.
- Prepare 2 tbsp of Pecans chopped or pumpkin seeds.
- Prepare 1 tsp of Coconut oil.
- Provide 1 dash of Pumpkin pie spice.
- Get 1 tsp of Date Purée.
- Get of Optional garnish.
- Get 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.
After readying the ingridients, now we are ready to make our delightful Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling..
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
- Add your fav topping of choice!.
Recipe : Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
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