Punjabi Rajma (Red Kidney Beans) is the first thing that appears to many people’s mind when it comes to a perfect meal. Today, we are going to tell you instructions on cooking a delicious Punjabi Rajma (Red Kidney Beans).
We hope you got benefit from reading it, now let’s go back to punjabi rajma (red kidney beans) recipe. You can have punjabi rajma (red kidney beans) using 18 ingredients and 14 steps. Here is how you cook that.
Firstly, here are the ingridients that you should prepare to cook Punjabi Rajma (Red Kidney Beans):
- Use 1 Cup of red kidney beans.
- Use 1 of onion.
- Get 2 of tomatoes.
- Prepare 1 Tablespoon of ginger garlic paste.
- Take 1/2 Teaspoon of cumin seeds.
- Get 1 of chilly green , slit lengthwise.
- Prepare 1/4 Teaspoon of turmeric powder.
- Take 1/4 Teaspoon of garam masala.
- Use 1/4 Teaspoon of chilly red powder.
- Take 1/2 Tablespoon of cumin powder.
- Get 1/2 Tablespoon of coriander powder.
- You need 1/4 Teaspoon of amchur (dried mango) powder.
- Use 1 of cinnamon stick.
- Provide 1 of bay leaf.
- Get 2 of cloves.
- Provide 1 pod of cardamom.
- You need of oil.
- Get of salt.
After preparing the ingridients, now we are set to make our yummy Punjabi Rajma (Red Kidney Beans):
- Wash the kidney beans well and soak overnight (or at least 8 hours). the kidney beans will double in size when fully soaked..
- Pressure cook the soaked kidney beans with about 3 cups of water till soft (about 3 to 4 whistles should do). set aside..
- In a kadhai / wok heat some oil..
- Add the cumin seeds, cinnamon stick, bay leaf, cloves and cardamom pod. let the spices release their flavours into the oil..
- Next, add the green chilly and stir for about 10 seconds..
- Add the finely chopped onion and ginger garlic paste, stir well. when the onions are almost translucent, add the turmeric and mix well..
- Add in the chopped tomatoes and a little salt (to help the tomatoes sweat down)..
- When the tomatoes are cooked, add the cumin powder, coriander powder and red chilly powder. stir well, till the spices smell cooked..
- Add the kidney beans (along with the water used to pressure cook them in; its full of flavour) and stir well..
- Add the garam masala and amchur powder. stir to mix evenly..
- You may add some water at this stage to adjust the amount of gravy you want..
- Season with salt, and cook covered for about 10 minutes on a low flame..
- When done, transfer to a serving dish and garnish with freshly chopped coriander..
- Serve with rotis or plain white rice..
High Fibre in Rajma promotes healthy digestion, and Folate and Magnesium promote good heart health. Rajma Masala or Red Kidney Beans Curry is a dish prepared from boiled beans simmered in a creamy, rich onion tomato based gravy. Punjabi-style rajma, or red beans, in a thick, spicy tomato gravy is comforting, quick and comes together with what you have in the pantry. This one-pan baked version is inspired by it, but deviates from tradition in several ways. First, it lets the oven do the work of reducing the sauce.
Recipe : Punjabi Rajma (Red Kidney Beans)
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