Kidney Beans with Carrots is the nomero uno that appears to many people’s thought when it comes to a perfect dish. Today, we will provide you steps on preparing a appetizing Kidney Beans with Carrots.
We hope you got benefit from reading it, now let’s go back to kidney beans with carrots recipe. To make kidney beans with carrots you need 13 ingredients and 8 steps. Here is how you cook it.
First of all, below are the ingridients that you should ready to make Kidney Beans with Carrots:
- Prepare 2 can of red kidney beans (each 1 lb.).
- Prepare 1 of large carrot / chopped.
- Take 1 of dry onion/ chopped.
- Provide 1 of large tomato/ puréed.
- Take 1 tbs of tomato paste.
- Get 1/2 tbs of red pepper paste.
- Use to taste of Salt.
- Get to taste of Black pepper.
- Provide 1/2 tsp of cumin.
- You need 1/2 of red pepper flakes.
- You need 3 cups of hot water.
- Use 4 tbs of spoon of vegetable oil.
- Provide 2 tbs of olive oil.
After preparing the ingridients, now we are ready to make our yummy Kidney Beans with Carrots:
- Prepare everything, open your can , rinse and drain beans, chop onion and carrot, purée tomato, heat 4 cups of water.
- Get ready for your spices.
- Heat v. Oil add onions and carrot , sauté.
- Add puréed tomato and paste.
- Add water.
- And spices.
- Stir, combine all and cover , mid- heat cook carrots about 25-30 minutes, when they are tender add beans.
- Since beans are already cooked, just boil about 5-6 mints. .mine was very spicy , you be more careful , if so add some boiled water over it..
The hearty red kidney bean can be cooked into soups, chilis, and curries, used in salads and rice-based dishes, making it a protein and vitamin-rich meat alternative, or a featured item in its own right. Kidney beans are reddish-brown kidney-shaped pulses with a soft, creamy flesh that are available dried or canned. Dried kidney beans need soaking and should be cooked carefully because they contain toxins on the outer skin when raw, which are rendered harmless by boiling. Kashmiri kidney beans, Red kidney beans and Chitra kidney beans are some popular varieties of Kidney beans. It is often considered the 'meat of Pods are consumed mixed with other vegetables like peas, carrots, corn or in stir fries with several types of meat.
Recipe : Kidney Beans with Carrots
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