Super Easy Method to Making Yummy Kidney beans and flax seeds protein packed brownie

Kidney beans and flax seeds protein packed brownie is the nomero uno that comes to most people’s mind when it arrives to a perfect meal. Today, we are going to provide you instructions on cooking a delicious Kidney beans and flax seeds protein packed brownie.

Kidney beans and flax seeds protein packed brownie

We hope you got benefit from reading it, now let’s go back to kidney beans and flax seeds protein packed brownie recipe. To make kidney beans and flax seeds protein packed brownie you only need 10 ingredients and 13 steps. Here is how you do it.

First of all, below are the ingridients that you should prepare to make Kidney beans and flax seeds protein packed brownie:

  1. You need 200 gm of Soaked and boil without salt Kidney Beans (Rajma).
  2. You need 80 gm of Butter.
  3. Use 150 gm of Dark chocolate.
  4. You need 2 Tbsp of Flax seed.
  5. Take 40 gm of plain grind Oats(Powder).
  6. Provide 200 of Jaggry Powder.
  7. Use 30 gm of Coco powder.
  8. Use 50 ml of milk.
  9. Prepare as required of Some Chopped dry fruits.
  10. Use 2 tsp of Vanilla essence.

After readying the ingridients, now we are ready to make our delightful Kidney beans and flax seeds protein packed brownie:

  1. Preheat oven 160 degree for 10 minutes.
  2. Melted butter in a bowl and add room temperature chocolate mix it..
  3. In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam.
  4. In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste..
  5. Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater..
  6. Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater.
  7. Lastly add Vanilla essence.mix well cut and fold method..
  8. Grees the cake tin with oil and put the butter paper on it..
  9. Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut).
  10. Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes..
  11. Baked 180dgree for 20mintues..
  12. After 20mintues Cooled it demold and cut into pieces. Garnish with Chocolate sauce..
  13. Ready to eat and enjoy..

Meanwhile, these brownies are vegan-friendly and are packed with protein so. Following on from the ten top kidney beans items or products containing protein we have a more comprehensive break down of Beans, kidney, red, mature seeds, raw, and the highest item containing protein which is. A wide variety of flax seed protein options are available to you, such as dosage form, function, and certification. Rich, delicious brownies are always a favorite, and Hodgson Mill has given them a nutritious twist with the addition Cholesterol-free and made with whole wheat flour, this delicious brownie mix treats your body as well. This Fudgy KIDNEY BEAN Brownies recipe is the BEST!

Recipe : Kidney beans and flax seeds protein packed brownie

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