Quinoa upma is the first thing that comes to many people’s thought when it comes to a comfort meal. Today, we are going to provide you instructions on serving a comforting Quinoa upma.
We hope you got insight from reading it, now let’s go back to quinoa upma recipe. You can cook quinoa upma using 22 ingredients and 10 steps. Here is how you do that.
Firstly, here are the ingridients that you should prepare to cook Quinoa upma:
- Get 1/2 cup of quinoa.
- Prepare 1.5 tablespoon of oil.
- Use 1 of medium onion sliced.
- Provide 1/2 teaspoon of finely chopped ginger.
- Take 1 teaspoon of chopped green chilli.
- You need 1 of dry red chilli – stem removed.
- Use 1 pinch of asafoetida (hing) – optional.
- Use 5-6 of curry leaves.
- You need 1/2 teaspoon of mustard seeds.
- You need 1/2 teaspoon of cumin seeds.
- Provide 1/2 teaspoon of urad dal.
- Prepare 1/2 teaspoon of moong dal or chana dal.
- You need 1 of small to medium carrot finely chopped.
- Get 5-6 of french beans finely chopped.
- You need 8-10 of zucchini cubes.
- Use 1 of small broccoli sliced.
- Get 1/3 cup of frozen peas.
- You need 1-1.25 cups of water.
- Use as per taste of salt.
- Take 1 tbsp of lemon juice.
- Take 1/2 tsp of black pepper powder.
- Take 1 tbsp of chopper coriander.
After readying the ingridients, now we are ready to make our delightful Quinoa upma:
- Take ½ cup quinoa in a fine strainer and rinse well in running water..
- Heat a pan on medium heat add washed quinoa, dry roast quinoa approx 5-7 minute on low heat.
- Heat 1.5 tbsp oil in a pan. add ½ tsp mustard seeds. once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and ½ tsp chana dal. Stir and saute on a low flame. saute till the dal‘s turn golden..
- Then add ginger, green chilies, dry red chilli and a pinch of asafoetida, saute for about half a minute on medium heat. Now add chopped onion and 5 to 6 curry leaves..
- Stir and saute on a low to medium flame till the onions become translucent. Then add chopped carrots, chopped french beans,zucchini and frozen peas. mix well. Saute on a low flame for two minutes..
- Then add the quinoa. mix very well and cook for a minute on low flame now add 1.25 cup water, stir well. add salt as per taste and pepper powder.
- Cover the pan with it's lid and simmer on a low flame till the quinoa seeds are a 3/4 cooked, now add broccoli, mix well.
- Once or twice you can stir the upma while it's being simmered. now add lemon juice, mix well.
- When all the water has been absorbed and the grains appear translucent and cooked well, remove the lid and switch off the flame..
- Add 2 tbsp chopped coriander leaves. Give a quick stir and serve vegetable quinoa upma hot.
Upma is savoury south Indian breakfast. The quinoa upma is cooked with Indian spices, toasted cashews, mustard seeds and vegetables. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice.
Recipe : Quinoa upma
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