Quinoa and Black Beans is the first thing that appears to most people’s mind when it arrives to a delightul dish. Today, we will provide you procedures on preparing a comforting Quinoa and Black Beans.
We hope you got insight from reading it, now let’s go back to quinoa and black beans recipe. To cook quinoa and black beans you only need 10 ingredients and 6 steps. Here is how you do it.
First of all, below are the ingridients that you should prepare to serve Quinoa and Black Beans:
- Provide 2 cup of Tri-color quinoa.
- Get 2 medium of Jalapeños.
- Provide 1 large of Onion.
- Get 1/2 clove of Garlic.
- You need 2 cup of Chicken stock (low sodium).
- Use 1 can of Diced tomatoes (30 oz).
- You need 1 can of Corn (15 oz).
- Take 2 can of Black beans (15 oz).
- Get 1 large of Bell pepper (optional).
- Use 1 oz of Cilantro (chopped).
After preparing the ingridients, now we are ready to make our yummy Quinoa and Black Beans:
- Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic..
- Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional)..
- Add quinoa and brown with vegetables for 3-5 minutes..
- Slowly add in chicken broth. Then add all other ingredients and cover..
- Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked..
- Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired..
This dish is packed with protein and rich flavors, and makes an elegant entrée. This black bean salad recipe is vegan, easy to make, and lasts for days in the fridge. Jump to the Black Bean and Quinoa Salad Recipe or read on to Black beans are a staple in our pantry. We buy them canned and dried and love knowing that if the fridge is empty, there will always be some black. I couldn't resist topping it with a generous spread of creamy, tangy avocado sauce and some romaine lettuce for some requisite crunch.
Recipe : Quinoa and Black Beans
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