Healthy Black Bean And Garlic Dip is the first thing that appears to many people’s thought when it arrives to a comfort meal. Today, we are going to provide you steps on cooking a tasty Healthy Black Bean And Garlic Dip.
We hope you got insight from reading it, now let’s go back to healthy black bean and garlic dip recipe. To cook healthy black bean and garlic dip you only need 9 ingredients and 6 steps. Here is how you cook it.
First of all, below are the ingridients that you should prepare to make Healthy Black Bean And Garlic Dip:
- Provide of for the dip.
- You need 3 cup of black beans, cooked.
- Use 6 clove of minced garlic.
- Provide 1 tsp of salt.
- Get 1/2 tsp of red pepper flakes.
- Get 2 tbsp of olive oil, extra virgin.
- Prepare 1/4 cup of cilantro.
- Use 1 tbsp of fresh lime juice.
- Prepare 1/4 cup of vegetable broth.
After readying the ingridients, now we are ready to make our yummy Healthy Black Bean And Garlic Dip:
- In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth..
- In a pan over medium heat add oil and just heat it up. Turn off heat under pan..
- Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds..
- Add this to processor and pulse once or twice..
- Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side..
- Recipe by taylor68too..
We know that good, healthy food can most definitely taste as delicious as. Perfect for parties, game day or Mexican night. Place garlic and onion mixture, black beans, reserved black bean liquid, tomato paste, lime juice, apple cider vinegar and fresh cilantro into a blender. Vegan black bean dip with no wheat, no sugar, no dairy, no nasties. We love this quick and easy dip recipe that is a good alternative to hummus. way to make healthy crackers at home.
Recipe : Healthy Black Bean And Garlic Dip
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