Black Bean and Veggie Quesadillas is the nomero uno that appears to most people’s mind when it arrives to a delightul dish. Today, we are going to tell you instructions on serving a appetizing Black Bean and Veggie Quesadillas.
We hope you got benefit from reading it, now let’s go back to black bean and veggie quesadillas recipe. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook that.
First of all, here are the ingridients that you should ready to cook Black Bean and Veggie Quesadillas:
- Take 15.5 oz of can black beans.
- You need 2 of medium zucchini.
- You need 4 cups of fresh spinach.
- Take 15.5 oz of canned corn or one ear fresh corn.
- Take 1 bag of colby jack shredded cheese.
- Provide 1 tbsp of oil.
- Use pinch of cayenne (optional).
- Take 2 tsp of water.
- Use 1/2 tsp of black pepper.
- Provide 1 package of wheat flour tortillas.
- Take 3 tsp of cilantro.
- Use of Spray Oil.
After preparing the ingridients, now we are set to make our delightful Black Bean and Veggie Quesadillas:
- Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob..
- Rinse and grate zucchini..
- Rinse and chop spinach and cilantro..
- In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes.
- Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes..
- Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste..
- Season with black pepper and add cilantro..
- Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten..
- Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides..
- Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot..
Recipe : Black Bean and Veggie Quesadillas
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