Pan Fried Guinea Fowl Breast is the nomero uno that appears to many people’s mind when it arrives to a comfort dish. Today, we will tell you procedures on serving a comforting Pan Fried Guinea Fowl Breast.
We hope you got insight from reading it, now let’s go back to pan fried guinea fowl breast recipe. You can have pan fried guinea fowl breast using 10 ingredients and 6 steps. Here is how you cook that.
First of all, here are the ingridients that you should prepare to cook Pan Fried Guinea Fowl Breast:
- Take 4 of @ 125 g of guinea fowl breasts (skin off) / 4½ oz ..
- Use 4 of @ 75 g of ham thick lean steak pieces * / 2½ oz ..
- Get 100 g of apple eating (cored and sliced into 4) / 3 ½ oz ..
- Provide 35 g of walnut pieces / 1½ oz ..
- Provide 300 ml of chicken stock / 10 fl . oz ..
- Provide 4 tablespoons of crème fraîche (low fat).
- Take 1 tablespoon of aspartame.
- Get ½ teaspoon of black pepper ground.
- Get of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
- Take of * the same size as the breasts.
After readying the ingridients, now we are set to make our delightful Pan Fried Guinea Fowl Breast:
- Pre-heat an oven (200oC / 400oF / Gas Mark 6) together with a roasting tin for the guinea fowl breasts..
- Put a fry pan sprayed with Spray2Cook on a medium to high heat until the Spray2Cook is bubbling. Fry the guinea fowl breasts for 2 minutes on each side. Transfer to the roasting tin and cook for 12 minutes. Test they are cooked with a sharp knife pressed into the thickest part and then set aside covered in foil to rest for 10 minutes..
- Pre-heat a broiler / grill set at high. Use the fry pan (again sprayed with Spray2Cook) to cook the apple and walnuts together. Cook until the apple is soft and lightly browned on both sides. Transfer to a baking sheet and sprinkle the apple with aspartame. Place under the broiler / grill until golden..
- Microwave the ham pieces until cooked (or warmed through if pre-cooked) and set aside under the foil with the guinea fowl..
- Pour the stock into the fry pan and boil vigorously until reduced by about a half. Stir in the crème fraîche..
- Serve the ham with the guinea fowl on top. Spread over the apple and walnuts and pour over a little crème fraîche sauce..
Recipe : Pan Fried Guinea Fowl Breast
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